1 serving (130 grams) contains 60 calories, 4.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
109.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 563.6 mg | 24% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 7.3 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.7 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 309.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋蓟心
朝鲜蓟心是来自朝鲜蓟植物可食芽的嫩滑、味道浓郁的部分，因其独特的味道和在各种美食中的多用途而备受推崇。这些美味的心脏起源于地中海地区，常常出现在沙拉、意大利面和酱料等菜肴中。富含抗氧化剂、纤维和必要的维生素，有助于支持消化健康和促进心脏健康。低热量且营养丰富，朝鲜蓟心是任何一餐中美味且健康的选择，使其成为美食和日常烹饪的多样化选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
