1 serving (120 grams) contains 60 calories, 3.0 grams of protein, 0.5 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
120 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 300 mg | 13% | |
| 总碳水化合物 | 26.0 g | 9% | |
| 膳食纤维 | 14.0 g | 50% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3 mg | 16% | |
| 钾 | 800.0 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤洋蓟底
焗朝鲜蓟底是嫩滑、美味的佳肴，为您的餐桌带来地中海风情的一抹优雅。这些多汁的朝鲜蓟心浸泡在橄榄油、大蒜和芳香草药的混合物中，然后经由慢炸至完美。这些来自意大利和西班牙充满活力的烹饪传统，呈现出美味的土地味。富含抗氧化剂、纤维和必需维生素，它们是沙拉、意粉或美味零食的有营养补充。享受这些健康的小吃，不仅美味，而且有益心脏健康，使它们成为任何餐食的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
