1 serving (120 grams) contains 56 calories, 4.0 grams of protein, 0.2 grams of fat, and 12.6 grams of carbohydrates.
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营养信息
卡路里 |
112.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 225.6 mg | 9% | |
| 总碳水化合物 | 25.2 g | 9% | |
| 膳食纤维 | 13.0 g | 46% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 105.6 mg | 8% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 888 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋蓟
朝鲜蓟是一种充满活力、富含营养的蔬菜，具有独特的、柔嫩的心脏和独特的叶状外观。这种多功能食物起源于地中海，被引入到各种烹饪中，从法国到意大利。富含抗氧化剂、纤维和必需维生素，朝鲜蓟支持消化并促进心脏健康。低热量且充满口感潜力，它们为沙拉、蘸酱和美食菜肴增添了美妙的风味。拥抱朝鲜蓟，为您的餐点增添美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
