1 serving (100 grams) contains 335 calories, 8.5 grams of protein, 3.3 grams of fat, and 72.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
670 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.6 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 144.2 g | 52% | |
| 膳食纤维 | 7 g | 25% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 17 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 66 mg | 5% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑米
黑米饭是一道生机勃勃的黑色米饭菜肴，源自巴西丰富的烹饪传统。这种独特品种的大米不仅在视觉上引人注目，而且蕴含丰富营养。富含抗氧化剂，黑米饭具有对心脏有益的功效，同时提供坚果味和有嚼劲的口感。通常与大蒜、洋葱和香草一起烹饪，它可作为各种蛋白质和蔬菜混合物的美味基底。沉浸在这种传统主食中，为您的餐桌带来味道和营养，使每顿饭都成为一次愉快的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
