1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 56.4 g | 20% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米饭
Arroz 是一道美味的主食，它的根源深植于西班牙和拉丁美洲烹饪中。 主要由大米制成，通常会融入诸如蔬菜，香料和蛋白质等多种成分，营造出丰富多彩、口感十足的体验。 富含碳水化合物的 Arroz 提供了必要的能量，而蔬菜则添加了丰富的维生素和矿物质。 然而，根据烹饪方法不同，如果不谨慎平衡，可能会导致高钠或饱和脂肪。 无论是作为主菜还是配菜，Arroz 都是一道多才多艺的菜肴，团聚在餐桌周围，每一口都在庆祝文化和风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
