1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
550.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 120 g | 43% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 10.0 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25 mg | 1% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 150 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 膨化米飯
膨化米是一种美味的爆米花小吃，在各种拉丁美洲烹饪中都有出现。由简单的原料如大米和少许盐制成，它既提供了令人满足的脆脆口感，又低卡路里。这款蓬松的小吃通常单独享用，混合到谷类食品中，或与坚果搭配以增添口感。虽然膨化米是一种轻盈且无麸质的选择，但重要的是适度享用，因为一些品牌可能含有高添加糖或防腐剂。作为零食或多用途食材，膨化米为每一口带来了一抹美味的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
