1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
309.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 67.1 g | 24% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 83.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮饭
煮熟的米饭是一道传统菜肴，在整个拉丁美洲和西班牙都备受喜爱，其特点是口感松软的白米饭烹制得恰到好处。由几种简单的食材制成，通常包括大蒜、洋葱和一点橄榄油增添风味。这道菜可作为多种肉类、豆类或蔬菜的多功能基底。富含碳水化合物的煮熟的米饭提供能量，天然不含麸质。尽管它是一种营养丰富的选择，但要注意食量和额外脂肪的摄入量，以保持其健康性。在每一口享受煮熟的米饭的令人欣慰的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
