1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
377.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.3 g | 14% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.2 mg | 15% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 51.9 g | 18% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.3 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭
炒饭（Arroz Chaufa）是一道充满活力的秘鲁炒饭菜肴，巧妙地融合了中国烹饪的影响。通常使用香喷喷的茉莉米饭、嫩鸡肉、牛肉或虾等蛋白质，再加上各种色彩鲜艳的蔬菜，调味料是酱油和一点点姜。这道菜不仅美味，而且创造出碳水化合物和蛋白质之间令人满足的平衡。尽管这道菜可能比较油腻，特别是搭配了酱料和油，但多加蔬菜是更加健康的选择。尽情享受炒饭（Arroz Chaufa）诱人的味道，品味秘鲁烹饪的融合美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
