1 serving (100 grams) contains 65 calories, 4.2 grams of protein, 0.2 grams of fat, and 13.4 grams of carbohydrates.
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营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 61.9 mg | 2% | |
| 总碳水化合物 | 31.9 g | 11% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 1081.0 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 箭头根
Arrow Roots 是一种可食用的块茎，原产于热带地区，特别是在亚洲和太平洋岛屿地区广泛分布。这些块茎以其富含淀粉且口感细腻而闻名，常被用于制作传统菜肴，如布丁和汤。富含碳水化合物且低脂肪的 Arrow Roots 为人体提供了丰富的能量来源，且无麸质，是有饮食限制需求人士的绝佳选择。此外，它们富含纤维，有助于消化并促进肠道健康。因此，无论是添加到您喜爱的食谱中还是单独享用，Arrow Roots 都是您饮食中多样且营养丰富的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
