1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
592.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 947.9 mg | 41% | |
| 总碳水化合物 | 118.5 g | 43% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 19.0 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 189.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 亚美尼亚烙什
亚美尼亚的拉瓦什是一种传统的扁平饼，由简单的原料制成：面粉、水和盐，在坦道尔烤炉中烘烤至完美。它的起源可追溯到数千年前，反映了亚美尼亚丰富的烹饪传统。这种多功能面包不仅在亚美尼亚餐食中是必备品，而且是一种健康的选择，脂肪含量低，碳水化合物含量高。无论是用来包裹美味的肉类还是新鲜的蔬菜，拉瓦什都是品尝亚美尼亚美食鲜活风味的美味方式。其独特的口感和香气提升了任何菜肴，使其成为世界各地受喜爱的美食。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
