1 serving (100 grams) contains 343 calories, 22.3 grams of protein, 1.5 grams of fat, and 58.3 grams of carbohydrates.
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营养信息
卡路里 |
816.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.7 mg | 1% | |
| 总碳水化合物 | 138.8 g | 50% | |
| 膳食纤维 | 36.9 g | 131% | |
| 糖 | 0 g | ||
| 蛋白质 | 53.1 g | 106% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 173.8 mg | 13% | |
| 铁 | 16.2 mg | 90% | |
| 钾 | 3314.3 mg | 70% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿尔哈尔基达尔
阿尔哈尔基达尔是一道美味且营养丰富的豆类菜肴，起源于印度烹饪。主要由劈开的鸽豆制成，提供丰富的蛋白质、纤维和必需维生素。这道充满活力的黄色扁豆常常与姜黄、孜然和大蒜这样的芳香香料一起烹饪，带来令人愉悦的口味。以其健康益处而闻名的阿尔哈尔基达尔有助于促进心脏健康，帮助消化，而且脂肪含量低。它是许多家庭的主食之一，与米饭或扁饼搭配完美，为每个人带来一顿营养丰盛的餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
