1 serving (100 grams) contains 218 calories, 5.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
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营养信息
卡路里 |
519.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 85.7 g | 31% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 哥伦比亚玉米饼
哥伦比亚阿雷帕是美味的玉米蛋糕，起源于哥伦比亚丰富多彩的烹饪传统。这种多功能的美食由玉米面制成，天然不含麸质，可以填充或撒上各种食材，如奶酪、肉类或新鲜蔬菜。无论是哪一餐，它们都提供了碳水化合物和营养素的健康混合。虽然有些变种可以油炸，但许多都是烤或烘烤的，是一个更轻盈的选择。发现丰富的风味和口感，体验哥伦比亚美食的珍贵基本食物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
