1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 158.7 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米饼
Arepa 是一道美味且多功能的委内瑞拉菜肴，由玉米面制成，成圆形小饼状后烤、烤箱烤或油炸而成。它可以用各种配料填充或铺面，包括美味的肉类和奶酪，新鲜的蔬菜和鳄梨。富含碳水化合物且天然无麸质，Arepa 提供了令人满足的膳食选择。 富含纤维和营养素，可以用健康的配料制作得更加健康。无论是早餐、午餐还是晚餐，Arepa 都是体验充满活力的拉丁美洲美食的美好方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
