1 serving (100 grams) contains 154 calories, 21.5 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
366.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.1 g | 21% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 142.9 mg | 47% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 51.2 g | 102% | |
| 维生素D | 1357.1 mcg | 6785% | |
| 钙 | 28.6 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 952.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 北极鲑
北极鳟是一种美味的鱼类，生长在北极和次北极地区冰冷的水域。与鲑鱼和鳟鱼亲缘关系密切，它具有鲜艳的橙红色肉质，富含Ω-3脂肪酸，是一种对心脏有益的选择。这种多才多艺的鱼类常常出现在北欧烹饪中，通常烟熏、烤制或烘烤。其温和、奶油般的味道与各种食材完美搭配，从草药到柑橘都能很好地融合。北极鳟富含蛋白质，低饱和脂肪，不仅是美味的选择，也是营养丰富的餐桌佳品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
