1 serving (100 grams) contains 23 calories, 2.1 grams of protein, 0.3 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.5 mg | 2% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 1095.2 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Arai Keerai
Arai Keerai 是南印度美食中受欢迎的营养丰富的绿叶蔬菜。这种充满必要维生素和矿物质的充满活力的菠菜状植物含有高含量的铁、钙和抗氧化剂，是健康饮食的绝佳选择。Arai Keerai 经常被用来烹制美味的菜肴，如咖喱和快炒菜，增强口感和营养。其多功能性使其可以在各种菜谱中享用，促进更好的消化和整体健康。拥抱 Arai Keerai 的优点，并用这种超级食物提升您的餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
