1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
158.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 111.1 mg | 4% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿拉伯酸奶
阿拉伯酸奶是一种由全脂牛奶制成的奶酪，口感丰满，带有酸味，通常富含活性益生菌。起源于中东美食的心脏地带，它是meze和烤肉等菜肴中常见的主食。富含钙和蛋白质，阿拉伯酸奶有助于支持消化系统健康，增强免疫系统。其多功能性在甜食和咸食食谱中表现出色，使它成为任何饮食中美味又健康的添加物。干净地享用它，或淋上橄榄油，或混入清爽的冰沙——阿拉伯酸奶是选择富有营养生活方式的美味之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
