1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
142.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 阿拉伯沙拉
阿拉伯沙拉是一道充满活力和清爽的菜肴，源自中东烹饪。这道色彩缤纷的沙拉包括新鲜的番茄、黄瓜、甜椒和红洋葱，全部被切成细丁混合在一起。一点点爽口的柠檬汁和芳香的橄榄油为其增添了丰富的风味，而新鲜的香菜和薄荷带来了可口的香气。富含维生素和矿物质，阿拉伯沙拉是一个健康的选择，低热量且富含抗氧化剂，几乎适合任何餐食。享用这道富有营养又美味的菜肴作为配菜或清淡主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
