1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
115.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.8 mg | 0% | |
| 总碳水化合物 | 26.5 g | 9% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 21.8 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.0 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 612.2 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏子
杏是一种美味的水果，源自中亚和地中海阳光明媚的果园。这些金黄色的宝石口感鲜美，富含维生素A和C，有助于增强免疫系统，促进健康肌肤。富含纤维素的杏有助于消化，让您感觉更长时间饱腹。可以新鲜食用，干燥食用，也可用于像塔吉锅或糕点等美味菜肴。无论是作为零食还是配料，杏都能为您的餐桌带来美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
