1 serving (30 grams) contains 156 calories, 7.5 grams of protein, 13.5 grams of fat, and 5.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1248 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 108 g | 138% | |
| 饱和脂肪 | 9.6 g | 48% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 24 mg | 1% | |
| 总碳水化合物 | 43.2 g | 15% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 60 g | 120% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 360 mg | 27% | |
| 铁 | 12 mg | 66% | |
| 钾 | 1680 mg | 35% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁
杏仁是在杏果核心内部找到的一种小而强大的果仁。富含营养物质，包括维生素B17、A和E，以及镁和钾等必需矿物质。起源于中亚，杏仁已经在传统烹饪和民间医学中使用了几个世纪。它们富含抗氧化剂，促进健康并潜在地支持心脏健康。然而，重要的是要适量食用，因为它们含有氰苷，代谢时可能释放出氰化物。明智地享受杏仁的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
