1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 39.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁沙拉
杏仁沙拉是一道充满活力和清爽的菜品，将新鲜杏子甜美多汁的味道与芝麻菜和菠菜等爽脆绿叶蔬菜相结合。这道美味的沙拉通常包括脆杏仁、奶油风味的菲达奶酪，以及淋上微酸的香醋酿制的调味汁，打造出完美的口感和味道平衡。起源于地中海美食的这道菜不仅美味，而且富含营养。富含维生素A和C的杏子有助于健康的皮肤和视力，而杏仁则提供蛋白质和健康脂肪。享用这道清淡爽口的沙拉作为充满营养的配菜或令人满足的主菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
