1 serving (400 grams) contains 520 calories, 45.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
307.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.7 g | 13% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 65.1 mg | 21% | |
| 钠 | 739.6 mg | 32% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 26.6 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 532.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Applebee's Grilled Chicken Mashed Potatoes and Broccoli
苹崽烤鸡土豆泥和西兰花是一道令人垂涎的经典佳肴，将嫩嫩调味的烤鸡与松软的奶油土豆泥相结合，再配以鲜亮的蒸西兰花。这道菜体现了美国舒适食物的精髓，融合了满足和健康的口味。烤鸡是瘦肉蛋白来源，而西兰花则富含必需的维生素和矿物质。凭借其丰盛的成分和均衡的营养，这款餐点非常适合那些寻找美味又健康选择的人。尽情享受苹崽烤鸡土豆泥和西兰花所带来的完美口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
