1 serving (100 grams) contains 48 calories, 0.3 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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营养信息
卡路里 |
111.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.3 mg | 0% | |
| 总碳水化合物 | 30.2 g | 10% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 24.2 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.0 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 248.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮苹果
去皮苹果是经典苹果的一种美味的烹饪变体，展示了无皮多汁水果的嫩甜内部。这道菜起源于各个地区，超越文化，融入了咸味和甜味的烹饪中。富含必要的维生素、纤维和抗氧化剂，有助于促进消化和增强心脏健康，同时热量较低。然而，去皮后，它失去了一些活力营养。无皮苹果可作为沙拉、甜点甚至健康零食的多功能食材，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
