苹果

Fruit

商品评分: 80/100

1 serving (200 grams) contains 122 calories, 0.3 grams of protein, 0.3 grams of fat, and 29.6 grams of carbohydrates.

数量：

76.2

卡路里

0.2

蛋白质

18.5

碳水化合物

0.2

脂肪

营养信息

1 杯 (125g)

卡路里		76.2

%每日值*
总脂肪		0.2 g	0%
	饱和脂肪	0.0 g	0%
	多不饱和脂肪	0.1 g
胆固醇		0 mg	0%
钠		0 mg	0%
总碳水化合物		18.5 g	6%
	膳食纤维	2.6 g	9%
	糖	15.1 g
蛋白质		0.2 g	0%

维生素D		0 mcg	0%
钙		6.2 mg	0%
铁		0.0 mg	0%
钾		130 mg	2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

USDA FoodData - 苹果 Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

食物属性

🧂 Low sodium

🧂 Low salt

卡路里来源

96.6%

1.0%

2.3%

脂肪: 1 cal (2.3%)

蛋白质: 0 cal (1.0%)

碳水化合物: 74 cal (96.6%)

About 苹果

苹果是一种爽脆多汁的水果，起源于中亚肥沃的果园。富含必需维生素和纤维，每一口都带来愉悦的甜味。富含抗氧化剂，苹果有助于心脏健康和帮助消化，使其成为明智的零食选择。无论是新鲜食用、烘烤或冷饮制作的苹果酒，苹果都能为任何一顿饭增添多样性。尽情享用这种有益健康的水果，发现为什么苹果是健康意识人士世界各地永恒钟爱的水果。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

USDA FoodData - 苹果 Data
U.S. Department of Agriculture
Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
View source →

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.