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苹果核

苹果核

Fruit

商品评分: 81/100

1 serving (92 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.

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134.0
卡路里
0.8
蛋白质
36.1
碳水化合物
0.5
脂肪

营养信息

1 杯 (237.1g)
卡路里
134.0
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2.6 mg 0%
总碳水化合物 36.1 g 13%
膳食纤维 6.2 g 22%
25.8 g
蛋白质 0.8 g 1%
维生素D 0 mcg 0%
15.5 mg 1%
0.3 mg 1%
275.8 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt

卡路里来源

94.9%
2.1%
3.0%
脂肪: 4 cal (3.0%)
蛋白质: 3 cal (2.1%)
碳水化合物: 144 cal (94.9%)

About 苹果核

苹果核是一道美味的新鲜水果拼盘,搭配了一丝肉桂和一点清新的柠檬。 这道美味佳肴源自传统的美国烹饪,庆祝大自然丰富而令人满足的口味。 苹果核富含维生素A和C,并富含纤维,有助于促进健康消化和增强免疫系统。 尽管可以将其作为健康零食享用,但其天然甜味也适合用来制作令人陶醉的甜点。 无论是新鲜食用还是烤制,苹果核都是一种无罪且适合任何场合的美食享受!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.