1 serving (40 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
150 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.5 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 90 mg | 3% | |
| 总碳水化合物 | 30 g | 10% | |
| 膳食纤维 | 3 g | 10% | |
| 糖 | 13 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苹果肉桂燕麦 porridge
苹果肉桂燕麦粥是一道温暖、令人舒适的菜肴，将饱满的燕麦片与甜蜜、嫩滑的苹果以及一丝芳香的肉桂巧妙地结合在一起。源自传统早餐桌上的这碗美味是许多文化中的主食。富含膳食纤维，是一个健康的选择，有助于消化并让您更长时间地感觉饱腹。苹果中的天然甜味降低了对添加糖的需求，肉桂不仅添加了口味，还具有潜在的保健益处，如稳定血糖水平。享用这道美味、滋补的一餐，开始您的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 苹果肉桂燕麦 porridge DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
