1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 12.7 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 苹果芹菜菲达沙拉配南瓜籽
苹果芹菜费达奶酪南瓜子沙拉是一道清新明快的菜肴，结合了脆苹果片、爽脆的芹菜和奶酪，最后撒上坚果味十足的南瓜子。这道沙拉源自地中海美食，展现了甜与咸风味的美妙平衡。富含苹果和芹菜的纤维，是维生素的绝佳来源，而费达奶酪则提供了丰富的蛋白质和健康脂肪。南瓜子富含镁和锌等必要矿物质，使这道沙拉不仅美味，还是任何一餐的营养选择。每一口都能感受到清新的爆发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
