1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
42.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55 mg | 2% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 7.8 g | 27% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 130 mg | 10% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 785 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菊苣
安底是一种叶菜类蔬菜，也被称为菊苣，它来源于菊苣科。安底有着脆爽、略带苦味的叶子和细长的形状，为沙拉和菜肴增添了清爽的口感。富含维生素A和K，热量低、纤维含量高，是心脏健康的选择。源自地中海美食，安底也可以烤或炒，为您的餐食带来多样性。无论是生吃还是烹饪，安底都是提升营养、丰富烹饪创意的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
