1 serving (50 grams) contains 188 calories, 6.0 grams of protein, 3.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
750 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 136 g | 49% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 2 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 700 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 古代谷物
古代谷物是一种营养丰富的种子和谷物，它们已经被栽培了数千年，包括藜麦、大麦、斯佩尔特和法罗小麦。起源于南美洲安第斯山脉和肥沃新月地区等不同地域，它们是许多传统菜系的主食。富含纤维、蛋白质和必需矿物质，这些谷物有助于心脏健康，促进消化并提供持久能量。古代谷物富含抗氧化剂，为精制谷物提供了健康的替代选择，使其成为现代饮食中美味且健康的选择。拥抱这些古老珍宝的美味和营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
