1 serving (20 grams) contains 42 calories, 6.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
506.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24.1 g | 30% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 120.5 mg | 40% | |
| 钠 | 8807.2 mg | 382% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 72.3 g | 144% | |
| 维生素D | 518.1 mcg | 2590% | |
| 钙 | 385.5 mg | 29% | |
| 铁 | 9.6 mg | 53% | |
| 钾 | 722.9 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凤尾鱼片
凤尾鱼片是小而有味的凤尾鱼块，富含鲜味，常见于地中海美食中。富含Omega-3脂肪酸，蛋白质和必需维生素，为意大利意面、沙拉和比萨等菜肴增添了浓郁的风味。这些多才多艺的美食可以增强酱料的口感或作为一种配料，因此深受意大利和西班牙烹饪爱好者的喜爱。尽管凤尾鱼带来浓烈的味道，但也含有高钠量，所以请适度享用。用凤尾鱼片提升您的餐点——这是您烹饪创意中美味且营养丰富的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
