1 serving (45 grams) contains 94 calories, 13.0 grams of protein, 4.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
504 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.3 g | 29% | |
| 饱和脂肪 | 5.3 g | 26% | |
| 多不饱和脂肪 | 6.1 g | ||
| 胆固醇 | 204 mg | 68% | |
| 钠 | 8808 mg | 382% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 69.4 g | 138% | |
| 维生素D | 163.2 mcg | 815% | |
| 钙 | 556.8 mg | 42% | |
| 铁 | 11.1 mg | 61% | |
| 钾 | 1305.6 mg | 27% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 凤尾鱼
凤尾鱼是小型，富含油脂的鱼类，每一口都充满了味道。这些微小的奇迹通常在地中海地区找到，是各种美食中不可或缺的成分，从意大利面食到西班牙橄榄泥。富含Omega-3脂肪酸，蛋白质和必需的维生素，凤尾鱼是健康的选择。然而，它们可能含有高钠量，因此适度摄入至关重要。无论是享用披萨、沙拉还是混合到酱料中，凤尾鱼都是一种多功能的食材，为任何一顿饭增添了层次感和鲜味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 凤尾鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
