1 serving (30 grams) contains 58 calories, 8.5 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
464.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.0 g | 25% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 128.0 mg | 42% | |
| 钠 | 5848.0 mg | 254% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 68.0 g | 136% | |
| 维生素D | 344.0 mcg | 1720% | |
| 钙 | 456 mg | 35% | |
| 铁 | 12 mg | 66% | |
| 钾 | 864 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Anchois -> 鳀鱼
凤尾鱼是小巧的银色鱼类，以其浓烈可口的风味而闻名。这些小小的奇迹在地中海美食中常见，富含Ω-3脂肪酸，提供心脏健康的好处和必需营养。凤尾鱼常常在盐中腌制并用油保存，使它们成为诸如帕斯塔普塔内斯卡和凯撒沙拉等菜肴的主要食材。尽管它们可能含有较高的钠量，但其蛋白质含量和健康脂肪使它们成为均衡饮食的美味补充品。享受凤尾鱼的世界，提升你的烹饪技巧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
