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苦瓜炒蛋

苦瓜炒蛋

Lunch

商品评分: 76/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
9.4
蛋白质
11.8
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.9 g 14%
多不饱和脂肪 0 g
胆固醇 176.5 mg 58%
352.9 mg 15%
总碳水化合物 11.8 g 4%
膳食纤维 3.5 g 12%
4.7 g
蛋白质 9.4 g 18%
维生素D 23.5 mcg 117%
58.8 mg 4%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

27.9%
22.2%
49.9%
脂肪: 84 cal (49.9%)
蛋白质: 37 cal (22.2%)
碳水化合物: 47 cal (27.9%)

About 苦瓜炒蛋

苦瓜炒蛋炒番茄是一道美味的菲律宾菜肴,以独特的苦瓜风味为特色,将苦瓜与新鲜番茄和鸡蛋一起炒制。这道营养丰富的菜肴融合了苦瓜的淳厚口感与成熟番茄的甜味,形成了完美的风味和谐。苦瓜富含维生素和抗氧化剂,被认为具有潜在的健康益处,包括调节血糖。它热量低,富含纤维,是极好的膳食来源。搭配米饭食用,可享用一顿美味丰盛的餐点,将菲律宾烹饪的精髓带到您的餐桌上!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.