1 serving (100 grams) contains 44 calories, 0.9 grams of protein, 0.6 grams of fat, and 10.2 grams of carbohydrates.
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营养信息
卡路里 |
104.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 24.3 g | 8% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 0 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 471.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Amla -> 阿姆拉
Amla是一种小而绿色的水果，原产于印度，以其强烈的酸味和强大的健康益处而闻名。富含维生素C、抗氧化剂和膳食纤维，Amla支持免疫功能，促进消化，并促进健康的皮肤和头发。Amla通常用于阿育吠陀医学，这种多才多艺的水果可以新鲜食用，榨汁，或用于酸辣酱和泡菜中，为各种菜肴增添独特的酸味。将Amla纳入您的饮食中可以增强您的整体健康，使其成为一种真正富有丰富烹饪传统的超级食品。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
