1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
540.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 1071.4 mg | 46% | |
| 总碳水化合物 | 90.5 g | 32% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 14.3 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 190.5 mg | 14% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 美式煎饼
美式煎饼是来自美国早餐桌的松软美味的享受。用简单的食材如面粉、鸡蛋、牛奶和发酵粉制成，它们创造了一种轻盈蓬松的质地，令人难以抗拒。传统上配以枫糖浆、新鲜水果或一勺鲜奶油享用，可以甜味亦可咸。尽管它们通常被视为一种奢侈的早餐选择，但您可以通过使用全谷物面粉或添加燕麦来轻松使其更健康。无论是搭配浆果增加营养还是单独享用，美式煎饼是一种备受喜爱的舒适食物，为每一个早晨带来快乐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
