1 serving (193 grams) contains 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31.3 grams of carbohydrates.
卡路里 |
139.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.9 mg | 0% | |
| 总碳水化合物 | 31.3 g | 11% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 23.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46.3 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 372.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
仙果是一道美味的水果沙拉甜点,起源于美国,可以追溯到19世纪初。这道充满活力的菜肴通常由橙子、菠萝和樱桃等新鲜水果混合而成,再加上甜椰子和迷你棉花糖。仙果常常搭配奶油 Cool Whip 或酸奶,味道清新爽口。富含水果维生素,如果使用天然食材制作,可以成为更健康的选择。在节庆聚会和聚餐中享用,仙果是一种让人怀念的甜点,为任何场合增添了一丝甜蜜。
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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