1 serving (40 grams) contains 148 calories, 5.4 grams of protein, 2.8 grams of fat, and 26.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
742 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.0 g | 17% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 130.5 g | 47% | |
| 膳食纤维 | 13.4 g | 47% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 27.1 g | 54% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 318 mg | 24% | |
| 铁 | 15.2 mg | 84% | |
| 钾 | 1016 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麥
Amaranto 是一种安第斯山脉原产的超级食物谷物，富含蛋白质、纤维和必需氨基酸。这种古老作物天然不含麸质，富含营养，是健康饮食的完美补充。它带有浓厚的泥土和坚果味，与各种菜肴相得益彰，从沙拉到烘焙食品样样适合。Amaranto 富含抗氧化剂、维生素和矿物质，支持心脏健康，增强免疫力，有助于消化。发现 Amaranto 多才多艺、健康的美味，让您今天改善饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
