1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
640 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56 g | 71% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 12 g | 42% | |
| 糖 | 4 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 4 mg | 22% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁
杏仁是美味多样的坚果，是地中海美食的主打食材。富含营养，富含健康脂肪、蛋白质和必需的维生素和矿物质。常生吃、烤制或做成杏仁酱，具有令人满足的脆脆口感和略带甜味。食用杏仁可促进心脏健康，支持体重管理，并增强脑功能。凭借其抗氧化特性，它们不仅是美味的零食，还是均衡饮食中强大的补充。享用杏仁，获得一份营养丰富的零食，滋养身体，让味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
