1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.2 g | 10% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 29.4 g | 10% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 5.9 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 马铃薯豌豆
阿卢玛塔尔（Alu Matar）是一道美味的印度北部菜肴，由嫩土豆和青豆烹制而成，悉心炖煮在丰富、香料浓郁的番茄酱中。这道美味的咖喱包含了孜然、芫荽和印度混合香料等芳香香料，营造出温暖舒适的味蕾体验。阿卢玛塔尔起源于印度大陆的心脏地带，不仅是素食菜肴中的主打菜品，还是维生素和纤维的重要来源。凭借其健康的成分，它可以成为健康饮食的一部分，满足口腹之欲而不增加过多热量。搭配米饭或烤饼（naan）享用，成为一顿既有营养又美味的完整餐饮！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
