1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
336 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 8.0 mg | 2% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 56.0 g | 20% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 8.0 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80.0 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Aloo Paratha
阿卢帕拉塔是一种美味而营养的印度薄饼，内馅是调味、加香料的土豆泥。这道菜是北印度菜的主食，将全麦面粉与营养丰富的土豆结合在一起，通常还会加入像孜然和香菜这样的香草和香料。尽管它提供了一顿令人满足和美味的餐点，阿卢帕拉塔通常用酥油或油煎，带来了浓郁、奶油般的味道。热腾腾地搭配酸奶或泡菜食用，既提供了碳水化合物、纤维和蛋白质的舒适平衡，又成为了早餐或午餐的热门选择。品尝每一口，享受美味和传统的融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
