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炒土豆

炒土豆

Side Dish

商品评分: 79/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
卡路里
4.8
蛋白质
55.6
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
476.2 mg 20%
总碳水化合物 55.6 g 20%
膳食纤维 6.3 g 22%
3.2 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
31.7 mg 2%
2.4 mg 13%
714.3 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

57.8%
5.0%
37.2%
脂肪: 143 cal (37.2%)
蛋白质: 19 cal (5.0%)
碳水化合物: 222 cal (57.8%)

About 炒土豆

炸土豆是一道美味、酥脆且味道浓郁的印度菜肴。由嫩土豆制成,切片后与姜黄、孜然和辣椒粉等香料一起翻炒,然后浅炸至金黄色。这道充满活力的菜肴由香料组合而成,赋予炸土豆其独特的温暖和风味,使其成为备受喜爱的配菜或零食。尽管炸土豆的做法较为油腻,但土豆是维生素和矿物质的良好来源,提供了重要营养。撒上新鲜香菜和一些柠檬汁,享受别具一格的清新口感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.