1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芋头沙拉
阿卢恰特是一道美味的印度街头食品，由脆口、香料丰富的土豆与酸甜的酸梅酱、清爽的柠檬汁和一抹新鲜的香菜一起搅拌而成。通常搭配洋葱和辣椒，这道充满活力的菜肴散发着丰富的口味和色彩，成为整个印度人民喜爱的美食之一。土豆提供了舒适和营养，而辛辣的配料则增添了一丝清爽的风味。富含美味香料的阿卢恰特不仅味道诱人，还可以通过少量油脂制作得更加健康。作为一道小吃或开胃菜，这道美味菜肴在每一口中都展现了印度烹饪传统的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
