1 serving (28 grams) contains 171 calories, 5.7 grams of protein, 14.2 grams of fat, and 5.7 grams of carbohydrates.
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营养信息
卡路里 |
850.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 70.5 g | 90% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 28.2 g | 10% | |
| 膳食纤维 | 18.8 g | 67% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.2 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 376.5 mg | 28% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁
杏仁是一种充满营养的能量宝库，几个世纪以来备受享用。作为地中海地区的本地特色，这些美味的坚果富含健康的单不饱和脂肪、蛋白质和维生素E、镁等必需维生素。杏仁具有令人愉悦的脆脆口感和微甜的味道，是一种多功能食材，非常适合作零食、烘焙或添加到沙拉中。研究显示，它们可能有助于支持心脏健康，帮助控制体重，甚至促进大脑功能。所以无论您是生吃、烤制还是作为杏仁酱享用，都可以享受到杏仁的强大健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 杏仁 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
