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杏仁片

杏仁片

Nut

商品评分: 82/100

1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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770.7
卡路里
27.2
蛋白质
27.2
碳水化合物
68
脂肪

营养信息

1 杯 (136g)
卡路里
 770.7
%每日值*
总脂肪 68 g 87%
饱和脂肪 4.5 g 22%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
钠 0 mg 0%
总碳水化合物 27.2 g 9%
膳食纤维 18.1 g 64%
糖 4.5 g
蛋白质 27.2 g 54%
维生素D 0 mcg 0%
钙 408 mg 31%
铁 5.0 mg 27%
钾 1042.7 mg 22%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 杏仁片 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🥩 High protein

    卡路里来源

    13.1%
    13.1%
    73.8%
    脂肪: 612 cal (73.8%)
    蛋白质: 108 cal (13.1%)
    碳水化合物: 108 cal (13.1%)

    About 杏仁片

    杏仁片是细腻的杏仁片，为任何菜肴增添了美妙的脆度。起源于地中海和中东烹饪，它们非常适合用于装饰沙拉、酸奶或糕点。富含蛋白质、健康脂肪和维生素E，这些薄片不仅增强了风味，而且有助于支持心脏健康并滋养肌肤。无论您是生吃还是烤制以增加丰富度，杏仁片都是均衡饮食的多功能且有营养的选择。尽情享用它们的天然好处！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 杏仁片 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.