1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
504.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.6 mg | 31% | |
| 钠 | 630.9 mg | 27% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 39.4 g | 78% | |
| 维生素D | 157.7 mcg | 788% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁面包覆比目鱼
杏仁裹底鱼是一道美味的海鲜菜肴，由嫩底鱼片裹上杏仁的香脆外壳而成。这道菜汲取了地中海烹饪的灵感，该烹饪以新鲜食材和健康脂肪为重点而闻名。杏仁外壳不仅增添了浓厚的坚果风味，还提供了优质的蛋白质和有益心脏健康的脂肪。搭配一些柠檬汁和时令蔬菜，杏仁裹底鱼不仅美味，而且是一个健康的选择，使其成为一个轻盈而令人满足的餐点。享受一道以有营养的方式烹饪的海味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
