1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 14.0 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
644 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 56 g | 71% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 24.4 g | 8% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 304 mg | 23% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 800 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁和山核桃
杏仁和山核桃是美味又有益心血管健康的坚果，富含营养物质。起源于地中海地区的杏仁具有浓郁的奶油味，而产自北美的山核桃则带有甜美的焦糖般口感。二者搭配在一起，成为完美的零食或是美味沙拉、糕点等食物的绝佳搭配。富含抗氧化剂、维生素和健康脂肪，有益于促进大脑健康，支持心脏功能。随时享用杏仁和山核桃，给你一天中的营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
