1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 所有蔬菜
所有蔬菜是植物为基础的食物的丰富集合，提供了必要的营养和风味。从菠菜和羽衣甘蓝等绿叶蔬菜到脆口的胡萝卜和灯笼椒，每种蔬菜都为世界各地的烹饪带来了独特的精华，从意大利蔬菜煲到泰国青咖喱。蔬菜富含维生素、矿物质和纤维，支持心脏健康，增强免疫力，并有助于消化。虽然大多数蔬菜热量较低，但一些，如鳄梨，提供健康脂肪。将丰富多彩的蔬菜融入饮食中，不仅增添了餐点的美感，还促进整体健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
