1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
390.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 600.6 mg | 26% | |
| 总碳水化合物 | 90.1 g | 32% | |
| 膳食纤维 | 30.0 g | 107% | |
| 糖 | 21.0 g | ||
| 蛋白质 | 12.0 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60.1 mg | 4% | |
| 铁 | 12.0 mg | 66% | |
| 钾 | 900.9 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦谷物
奥尔布兰是一种美味且营养丰富的早餐谷类食品，由全麦制成，富含膳食纤维，有助于维护消化健康。源自传统谷类的视角，它带来令人满足的脆脆口感和温和的甜味，是您一天的完美开始。奥尔布兰富含必要的维生素和矿物质，有助于促进心脏健康，同时让您感觉更长时间饱腹。无论是搭配牛奶、酸奶，还是作为smoothies的配料，奥尔布兰都是您选择健康、均衡早餐的首选，从内而外滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
