1 serving (40 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
260 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 360 mg | 15% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 20 g | 71% | |
| 糖 | 14 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 9 mg | 50% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦谷片
奥尔布兰谷物是一种健康的早餐选择，由全麦麸皮制成，富含纤维，促进消化健康，让您更长时间感觉饱腹。奥尔布兰谷物源自创造有营养的一天开始的愿望，结合了令人愉悦的脆脆口感和略带甜味的风味，是任何清晨日常的完美补充。富含各种必需维生素和矿物质，有助于平衡饮食，同时低糖。您可以将其与牛奶、酸奶或新鲜水果一起享用，获得美味且营养丰富的一餐，用健康的方式为一天提供动力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
