1 serving (45 grams) contains 170 calories, 5.0 grams of protein, 1.0 grams of fat, and 39.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
340 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 380 mg | 16% | |
| 总碳水化合物 | 78 g | 28% | |
| 膳食纤维 | 36 g | 128% | |
| 糖 | 24 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 9 mg | 50% | |
| 钾 | 620 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全麦谷物玩味粒
全麦麦片是一种美味脆脆的早餐选择，充满了健康的好处。 由全麦制成，提供丰富的膳食纤维，有助于支持消化健康。 源自健康食品传统核心的这些美味麦片呈现出淡淡的甜味，可搭配牛奶和酸奶。 不含人造防腐剂，低糖，是启动你一天的明智选择。 享受全麦麦片，提供有营养的能量，让您感到良好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
