1 serving (50 grams) contains 8 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrates.
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营养信息
卡路里 |
35.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 66.2 mg | 2% | |
| 总碳水化合物 | 6.9 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 85.2 mg | 6% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 459.0 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜
Alface是一种充满活力的绿叶蔬菜，为您的餐桌带来清新感。这种多才多艺的蔬菜源自地中海地区，在沙拉、三明治和卷饼中都离不开它。Alface富含维生素A和K等重要维生素，热量低且含水量高，是注重健康的饮食者的水果选择。其丰富的纤维有助于消化，而抗氧化剂支持整体健康。无论您喜欢它脆生生地还是轻微炒制，Alface都是增加餐食营养的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
